UNDER THE HELMET
Being healthy is about so much more than diet and exercise. Whole person health isn’t possible without balance across all dimensions of wellness: Physical, Social, Financial and Mental.
Find resources and information in the Mental Health Toolkit.
Challenges to mental well-being come in many forms, and so do the ways we can work through them. Sundt offers a variety of tools and services to help ensure all employee-owners get the support they need when and where they need it.
Here are some basic tips:
KNOW YOUR TEAM
- Relationships make a difference. Get to know the people that work around you.
- The more familiar you are with them, the more aware you become of changes to their behavior.
- Ask them about their families, hobbies and interests.
- Managers, take time to get to know the people that work for you.
KNOW THE SIGNS
- Isolation from peers
- Decreased productivity, tardiness, absenteeism, or changes in routine/schedule.
- Giving away personal items (tools)
- Negative talk about themselves, becoming easily agitated or increased conflict with coworkers
- Near misses, incidents, injuries
- Lack of interest
- Extreme Fatigue
- Substance abuse
- Feelings of worthlessness
- In extreme cases, talk of self-harm
Mental Health First Aid Training TRAINING
Mental Health First Aid is a program that teaches employee-owners to identify, understand, and respond to signs of mental illness and substance use disorders. The one day training gives participants the skills needed to reach out and provide initial help and support for someone who may be developing a mental health or substance use problem or experiencing a crisis.
Mental Health First Aid Certification provided by Sundt’s Mental Wellness Committee.
